![]() ![]() However, some researchers believe that boron helps by reducing the levels of sex hormone-binding globulin (SHBG). The exact mechanism by which boron increases testosterone is not yet fully understood. Another study in 2015 found that boron supplementation increased levels of free testosterone, a type of testosterone that is readily available to the body. One study from 2011 found a significant increase in testosterone levels in men who took 10 mg of boron for one week. The most promising study on the effect of boron on testosterone levels is still relatively new, but some studies have suggested that there could be a correlation. While boron may have some potential as a testosterone booster, it is unlikely to have a significant impact on its own. It is also worth noting that the recommended daily intake of boron is relatively low, with most adults requiring only 1-3 mg per day. Some studies have shown that supplementing with boron can increase testosterone levels by up to 28%, while others have shown more modest increases or no significant changes. The degree to which boron increases testosterone again may vary depending on the study and individual factors. Supplements containing boron citrate can be beneficial for those with osteoporosis, men with benign prostatic hyperplasia, and athletes or bodybuilders looking to increase their muscle mass by increasing their testosterone levels. The primary functions of boron citrate in supplements are to support and improve bone health, protect the prostate gland, and raise levels of testosterone in the body. How much does boron increase testosterone?īoron citrate is a compound that is commonly used in supplements. However, most studies recommend starting with a lower dose of three to six milligrams daily. For adults, a daily intake of 20 milligrams is considered safe. Although the recommended daily intake is not established, an upper limit has been determined depending on age, gender, and condition. Coffee, milk, apples, beans, and potatoes are the common sources of boron, amounting to 27% of consumption. The amount of boron needed in the body is not known exactly but research suggests that most people get enough from their diet. For this reason, in some cases it can be difficult to get consistent amounts of boron through dietary sources alone. It's worth noting that the amount of boron in plants can also vary depending on the soil conditions in which they were grown. ![]() However, the amount of boron in water can vary widely depending on the source and treatment process. Some of the best sources of boron include:īoron can also be found in drinking water, with some regions having higher concentrations of boron than others. In this article, we'll explore what boron is, how it works in the body, and whether or not it's worth considering as a supplement for raising testosterone levels in men.īoron is found in varying concentrations in plant-based foods such as fruits, vegetables, legumes, and nuts. ![]() As more people turn to supplements in search of quick fixes for their health concerns, it's important to take a closer look at the science behind these products and consider their potential risks as well as benefits. While some studies have shown promising results, the evidence is limited and the long-term safety of boron supplementation remains uncertain. Boron is a trace mineral that has been gaining attention in recent years for its potential to boost testosterone levels. ![]()
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